The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Many research studies have substantiated that consuming significant amounts of alcohol in solitary drinking sessions is more hazardous to your health than consuming smaller quantities on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is commonly seen as a rite of passage into adulthood.
Binge drinkers use incredibly poor judgment and aggressiveness. Binge drinkers often make bad decisions they definitely would not make when sober or when consuming alcohol within their limits.
2. Accidents and tumbles are commonplace. This is due to the dangerous effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own throw up if they lose consciousness on their back. If you're taking caring of an individual that is passed out drunk, always make certain to keep them face down.
4. alcohol dependence is a portal to long-term misuse and addiction. Everyone that has ever abused alcohol or develop into an alcoholic has binged. This does not mean binge drinking generates dependency on alcohol, because, the majority of binge drinkers are functional members of society. Unfortunately, for those people who have habit forming tendencies or for whom alcoholism runs deep in the family, refraining from binge drinking activities could be a means to avoid plunging right into the quagmire of alcoholism at all.
5. Binge drinking is able to cause depression in certain individuals, most notably when its relied on as a way to mask psychological suffering.
6. Routinely engaging in binge drinking poses longer term health and well-being hazards, including raised risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Entirely?
If you have issues with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get hammered on weekends and have a great time.
I had a good time partying and drinking in college and university and a fair bit afterwards. Clearly, things started going south for me at some point, but I have lots of friends who party and binge from time to time, yet do so responsibly and lead perfectly productive lives without alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can instruct you that it's not without its risks. Mishaps and misjudgments do happen, and some of these accidents and misjudgments can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're experiencing problems with the law
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have unprotected sex
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink by yourself (massive red flag here).
In many nations, binge drinking is regarded as an acceptable social activity among young professional people and college age kids. Regular binge drinking is often viewed as a rite of passage into adulthood. Binge drinkers often make poor judgments they wouldn't make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcohol addict ion runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the trap of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.